Grilled Lemon-Soy Salmon Recipe

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Grilled Lemon-Soy Salmon
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Ingredients:

Directions:

  1. Combine the first 6 ingredients in a large zip-top plastic bag. Add salmon to bag; seal. Marinate in refrigerator 40 minutes, turning once.
  2. Prepare grill.
  3. Remove fish from bag, and reserve marinade. Place fish on grill rack coated with cooking spray, skin side down; grill 5 minutes. Brush fish with reserved marinade; discard remaining marinade. Lightly coat fish with cooking spray. Turn fish over; grill 3 minutes or until fish flakes easily when tested with a fork. Garnish with onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.76 Kcal (280 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 13.03mg 4%
Sodium 512.71mg 21%
Potassium 137.18mg 3%
Total Carbs 1.92g 1%
Sugars 0.58g 2%
Dietary Fiber 0.08g 0%
Protein 6.3g 13%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 111.29 Kcal (466 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 4%
Cholesterol 21.73mg 4%
Sodium 854.75mg 21%
Potassium 228.69mg 3%
Total Carbs 3.2g 1%
Sugars 0.97g 2%
Dietary Fiber 0.13g 0%
Protein 10.49g 13%
Vitamin C 7.8mg 8%
Iron 0.2mg 1%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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