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Grilled Lemon Pepper Chicken Breasts With Thyme Gremolata Recipe

Grilled Lemon Pepper Chicken Breasts With Thyme Gremolata Recipe

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Grilled Lemon Pepper Chicken Breasts With Thyme Gremolata

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Ingredients:

Serving

1/4 cup fresh lemon juice
1 tbsp fresh coarse ground black pepper
salt
1/2 cup extra virgin olive oil
3 whole boneless skinless chicken breasts, halved (about 2 1/4 lb)
1 tbsp fresh thyme leave
2 garlic cloves, minced
1 tsp lemon zest, freshly grated

Directions:

Whisk the lemon juice, pepper, and salt.
Add the oil in a stream whisking until the marinade is emulsified.
Pound breasts until about 1/4 thick.
Place marinade and breasts in a resealable plastic bag and marinate in the refrigerator at least 30 minutes (can be overnight as well).
Prepare grill.
Mix all ingredients for the gremolata.
Grill on an oiled rack about 5-6 inches over the heat until cooked through.
About 2-4 minutes per side.
Can be garnished with lemon slices and sprigs of thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.19 Kcal (1500 kJ)
Calories from fat	223.84 Kcal
		% Daily Value*
Total Fat	24.87g	38%
Cholesterol	100.34mg	33%
Sodium	550.23mg	23%
Potassium	511.98mg	11%
Total Carbs	1.87g	1%
Sugars	0.33g	1%
Dietary Fiber	0.36g	1%
Protein	34.21g	68%
Vitamin C	4.9mg	8%
Iron	0.2mg	1%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	176.17 Kcal (738 kJ)
Calories from fat	110.09 Kcal
		% Daily Value*
Total Fat	12.23g	38%
Cholesterol	49.35mg	33%
Sodium	270.63mg	23%
Potassium	251.81mg	11%
Total Carbs	0.92g	1%
Sugars	0.16g	1%
Dietary Fiber	0.18g	1%
Protein	16.83g	68%
Vitamin C	2.4mg	8%
Iron	0.1mg	1%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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