Grilled Lemon-Fennel Pork Recipe

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Grilled Lemon-Fennel Pork
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Ingredients:

Directions:

  1. In a small bowl, stir together oil, liquer or extract, and lemon juice.
  2. Stir in shallots, fennel seeds, lemon peel, pepper, and salt.
  3. Rub mixture over all sides of pork; let stand at room temperature for 30 minutes or refrigerate up to 2 hours.
  4. Cook on a medium-high grill about 4-6 inches away from heat/coals.
  5. Grill 15-20 minutes or until internal temperature reaches 145, turning once.
  6. Let stand 10 minutes before serving to allow juices to settle (this would need to be if a tenderloin was used- not so much if chops are used).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2670.1 Kcal (11179 kJ)
Calories from fat 2496.1 Kcal
% Daily Value*
Total Fat 277.34g 427%
Cholesterol 287.34mg 96%
Sodium 1354.98mg 56%
Potassium 1461.21mg 31%
Total Carbs 6.22g 2%
Sugars 1.85g 7%
Dietary Fiber 2.05g 8%
Protein 37.05g 74%
Vitamin C 6.6mg 11%
Iron 0.8mg 4%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 585.11 Kcal (2450 kJ)
Calories from fat 546.98 Kcal
% Daily Value*
Total Fat 60.78g 427%
Cholesterol 62.97mg 96%
Sodium 296.92mg 56%
Potassium 320.2mg 31%
Total Carbs 1.36g 2%
Sugars 0.41g 7%
Dietary Fiber 0.45g 8%
Protein 8.12g 74%
Vitamin C 1.4mg 11%
Iron 0.2mg 4%
Calcium 21.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.1
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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