Grilled Lamb with Veggies Recipe

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Grilled Lamb with Veggies
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Ingredients:

Directions:

  1. In a saucepan, combine the first eight ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Cut each potato into 16 wedges. Divide potatoes and peppers between two pieces of heavy-duty foil (about 18 in. squares). Top each with 1/2 cup sauce; set remaining sauce aside. seal foil tightly. Grill vegetable packets and lamb chops, covered, over medium-hot heat for 5 minutes. Turn chops; baste with remaining sauce. Grill 5 minutes longer. Turn and baste again. Grill for 2 minutes or until a meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with vegetables. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1274.87 Kcal (5338 kJ)
Calories from fat 459.7 Kcal
% Daily Value*
Total Fat 51.08g 79%
Cholesterol 258.55mg 86%
Sodium 1478.73mg 62%
Potassium 1742.25mg 37%
Total Carbs 133.59g 45%
Sugars 88.85g 355%
Dietary Fiber 8.92g 36%
Protein 67.64g 135%
Vitamin C 110.3mg 184%
Vitamin A 2mg 65%
Iron 9.6mg 54%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 160.65 Kcal (673 kJ)
Calories from fat 57.93 Kcal
% Daily Value*
Total Fat 6.44g 79%
Cholesterol 32.58mg 86%
Sodium 186.34mg 62%
Potassium 219.55mg 37%
Total Carbs 16.83g 45%
Sugars 11.2g 355%
Dietary Fiber 1.12g 36%
Protein 8.52g 135%
Vitamin C 13.9mg 184%
Vitamin A 0.2mg 65%
Iron 1.2mg 54%
Calcium 17.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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