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Grilled Jerk Pork Chops Recipe

Grilled Jerk Pork Chops Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1 tsp dried thyme, crumbled
1 tsp sugar
1 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne
1/2 tsp ground allspice
1/8 tsp freshly grated nutmeg
1/8 tsp cinnamon
two 1/2-inch-thick rib pork chops (each about 4 oz)

Directions:

Prepare grill.
Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.53 Kcal (82 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	1164.5mg	49%
Potassium	56.43mg	1%
Total Carbs	4.54g	2%
Sugars	2.13g	9%
Dietary Fiber	1.07g	4%
Protein	0.4g	1%
Vitamin C	2.2mg	4%
Iron	0.8mg	4%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	73.54 Kcal (308 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	0%
Sodium	4384.07mg	49%
Potassium	212.44mg	1%
Total Carbs	17.11g	2%
Sugars	8.02g	9%
Dietary Fiber	4.04g	4%
Protein	1.51g	1%
Vitamin C	8.2mg	4%
Iron	2.9mg	4%
Calcium	86.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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