Grilled Honey-And-Garlic Lamb Rack With Orzo Salad Recipe

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Grilled Honey-And-Garlic Lamb Rack With Orzo Salad
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Ingredients:

Directions:

  1. Combine the marinade ingredients and mix well.
  2. Pour marinade into a large flat glass or ceramic dish. Add the lamb, turning to coat all sides.
  3. Marinate in the refrigerator, meat side down, for 2-3 hours or overnight.
  4. To make orzo salad, cook pasta according to directions on packet and drain well.
  5. While allowing orzo to cool slightly, cut the kernels from the fresh corn.
  6. Combine pasta, corn, juice, zest and remaining ingredients in a large bowl, toss well and season with salt and pepper to taste.
  7. Remove the meat from the marinade and pat dry.
  8. Place the marinade in a small pan and bring to a boil. It is important that the mixture comes to a rapid boil. Reduce heat and simmer until liquid starts to thicken slightly and become glossy. Keep warm.
  9. Heat grill to medium high, and cook the lamb racks for 5-6 minutes each side for medium-rare, or as desired. Allow to rest for 5 minutes.
  10. Spoon orzo salad onto a large platter and place whole racks on top, or separate lamb into 3-4 chop portions and serve on individual plates.
  11. Spoon glaze over and serve with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.15 Kcal (1282 kJ)
Calories from fat 138.11 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 19.78mg 7%
Sodium 276.08mg 12%
Potassium 293.41mg 6%
Total Carbs 26.16g 9%
Sugars 11.02g 44%
Dietary Fiber 2.55g 10%
Protein 7.36g 15%
Vitamin C 11.9mg 20%
Iron 1mg 6%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 142.27 Kcal (596 kJ)
Calories from fat 64.18 Kcal
% Daily Value*
Total Fat 7.13g 24%
Cholesterol 9.19mg 7%
Sodium 128.29mg 12%
Potassium 136.35mg 6%
Total Carbs 12.16g 9%
Sugars 5.12g 44%
Dietary Fiber 1.19g 10%
Protein 3.42g 15%
Vitamin C 5.5mg 20%
Iron 0.5mg 6%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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