Directions:
- Soak corn in cold water for 1 to 3 hours.
- Stir together macadamia nut oil and melted butter in a bowl. Season with garlic, rosemary, sage, basil, thyme, salt, and pepper; stir in Parmesan cheese.
- Drain corn and pat dry. Spread butter mixture evenly over each ear of corn, and place each piece on a square of aluminum foil. Tightly wrap each ear and puncture to allow excess steam to escape while grilling.
- Preheat an outdoor grill for medium heat or preheat oven to 450°F.
- Grill or bake the corn cobs until tender, about 20 to 30 minutes, turning frequently. Remove from the grill and check for doneness; if the corn is not done, continue cooking an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.06 Kcal (1198 kJ) | ||
| Calories from fat | 175.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 48mg | 16% | |
| Sodium | 678.31mg | 28% | |
| Potassium | 364.29mg | 8% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 183.28 Kcal (767 kJ) | ||
| Calories from fat | 112.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 30% | |
|---|---|---|---|
| Cholesterol | 30.76mg | 16% | |
| Sodium | 434.61mg | 28% | |
| Potassium | 233.41mg | 8% | |
| Total Carbs | 15.82g | 8% | |
| Sugars | 2.39g | 15% | |
| Dietary Fiber | 2.54g | 16% | |
| Protein | 4.64g | 14% | |
| Vitamin C | 6mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 73.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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