Grilled Herbed Sweet Corn Recipe

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Grilled Herbed Sweet Corn
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Ingredients:

Directions:

  1. Soak corn in cold water for 1 to 3 hours.
  2. Stir together macadamia nut oil and melted butter in a bowl. Season with garlic, rosemary, sage, basil, thyme, salt, and pepper; stir in Parmesan cheese.
  3. Drain corn and pat dry. Spread butter mixture evenly over each ear of corn, and place each piece on a square of aluminum foil. Tightly wrap each ear and puncture to allow excess steam to escape while grilling.
  4. Preheat an outdoor grill for medium heat or preheat oven to 450°F.
  5. Grill or bake the corn cobs until tender, about 20 to 30 minutes, turning frequently. Remove from the grill and check for doneness; if the corn is not done, continue cooking an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.06 Kcal (1198 kJ)
Calories from fat 175.87 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 48mg 16%
Sodium 678.31mg 28%
Potassium 364.29mg 8%
Total Carbs 24.68g 8%
Sugars 3.73g 15%
Dietary Fiber 3.97g 16%
Protein 7.24g 14%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 115mg 12%
Amount Per 100 g
Calories 183.28 Kcal (767 kJ)
Calories from fat 112.68 Kcal
% Daily Value*
Total Fat 12.52g 30%
Cholesterol 30.76mg 16%
Sodium 434.61mg 28%
Potassium 233.41mg 8%
Total Carbs 15.82g 8%
Sugars 2.39g 15%
Dietary Fiber 2.54g 16%
Protein 4.64g 14%
Vitamin C 6mg 16%
Vitamin A 0.1mg 6%
Iron 1.1mg 10%
Calcium 73.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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