Grilled Halibut with Pineapple-Lime Salsa Recipe

Posted by
Rate It!
Grilled Halibut with Pineapple-Lime Salsa
Add your photo!
Ingredients
15
Count
Nutrition
121
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
  2. Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside.
  3. Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
  4. Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.62 Kcal (505 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 11.34mg 4%
Sodium 237.71mg 10%
Potassium 42.89mg 1%
Total Carbs 20.05g 7%
Sugars 12.12g 48%
Dietary Fiber 0.5g 2%
Protein 5.78g 12%
Vitamin C 17.8mg 30%
Vitamin A 0.4mg 12%
Iron 12.4mg 69%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 129.59 Kcal (543 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 3%
Cholesterol 12.18mg 4%
Sodium 255.39mg 10%
Potassium 46.08mg 1%
Total Carbs 21.54g 7%
Sugars 13.02g 48%
Dietary Fiber 0.54g 2%
Protein 6.21g 12%
Vitamin C 19.2mg 30%
Vitamin A 0.4mg 12%
Iron 13.4mg 69%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top