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Grilled Halibut and Tomato Packets Recipe

Grilled Halibut and Tomato Packets Recipe

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Ingredients

Count

Nutrition

975

Calories

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Ingredients:

Serving

6 3/4- inch- thick halibut fillets
1/4 cup olive oil
1/4 cup olive tapenade
3 medium heirloom tomatoes, each cut into 8 wedges
1 medium fennel bulb, halved, cored, thinly sliced (about 2 cups)
2 tbsp chopped fresh tarragon
2 tbsp grated lemon peel
1/4 cup dry vermouth

Directions:

Cut six 12-inch squares of foil. Place each fish fillet in center of 1 square. Drizzle each fillet with 2 teaspoons oil; turn fish to coat. Sprinkle with salt and pepper. Spread each with 2 teaspoons tapenade. Top each with 4 tomato wedges, 1/3 cup fennel, 1 teaspoon tarragon, 1 teaspoon lemon peel, and 2 teaspoons vermouth. Sprinkle with salt and pepper. Fold up foil and seal edges to enclose completely.
Prepare barbecue (medium-high heat). Place packets on grill rack; cover barbecue with lid. Cook until fish is just opaque in center, about 8 minutes. Divide packets among plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	975.48 Kcal (4084 kJ)
Calories from fat	674.18 Kcal
		% Daily Value*
Total Fat	74.91g	115%
Cholesterol	211.14mg	70%
Sodium	490.52mg	20%
Potassium	1371.5mg	29%
Total Carbs	4.33g	1%
Sugars	0.08g	0%
Dietary Fiber	1.13g	5%
Protein	64.73g	129%
Vitamin C	6.4mg	11%
Iron	24.8mg	138%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	187.72 Kcal (786 kJ)
Calories from fat	129.74 Kcal
		% Daily Value*
Total Fat	14.42g	115%
Cholesterol	40.63mg	70%
Sodium	94.4mg	20%
Potassium	263.93mg	29%
Total Carbs	0.83g	1%
Sugars	0.02g	0%
Dietary Fiber	0.22g	5%
Protein	12.46g	129%
Vitamin C	1.2mg	11%
Iron	4.8mg	138%
Calcium	7.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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