Grilled Green Beans With Harissa Recipe

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Grilled Green Beans With Harissa
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Ingredients:

Directions:

  1. Preheat a grill or large grill pan to high.
  2. Prepare a large bowl of ice water; set aside. Fill a large saucepan halfway with water and bring to a boil over high heat. Season the water generously with salt. Add the beans and blanch until just crisp-tender, 2 to 4 minutes.
  3. Drain, and plunge the beans into the ice water for 2 minutes to stop the cooking. Drain the beans and pat dry with kitchen towels.
  4. Put the beans in a large bowl and toss with the vegetable oil. Using tongs, arrange in a single layer on the grill and cook until lightly charred, 3 to 5 minutes.
  5. Whisk together the vinegar, olive oil, harissa, and 1/2 teaspoon salt in a large bowl.
  6. Add the warm beans, toss, and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.72 Kcal (371 kJ)
Calories from fat 53.91 Kcal
% Daily Value*
Total Fat 5.99g 9%
Sodium 17.29mg 1%
Potassium 240.71mg 5%
Total Carbs 8.01g 3%
Sugars 3.43g 14%
Dietary Fiber 3.41g 14%
Protein 2.29g 5%
Vitamin C 14.8mg 25%
Iron 1.1mg 6%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 9%
Sodium 13.91mg 1%
Potassium 193.66mg 5%
Total Carbs 6.44g 3%
Sugars 2.76g 14%
Dietary Fiber 2.75g 14%
Protein 1.84g 5%
Vitamin C 11.9mg 25%
Iron 0.9mg 6%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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