Grilled Garlic/Basil Pork Tenderloin Recipe

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Grilled Garlic/Basil Pork Tenderloin
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Ingredients:

Directions:

  1. Trim any excess fat and silver skin from the tenderloins and place in a gallon size zip-loc bag.
  2. Add the olive oil, garlic and basil, evacuate most of the air and seal the bag. Message until the garlic and basil is evenly distributed around the meat and refrigerate for 4 hours or more.
  3. Remove the tenderloins from the refrigerator about 30 minutes prior to grilling. Preheat the grill to allow searing to take place.
  4. Sear the tenderloins for 2 minutes on each side to seal in the juices and to provide grill marks. Reduce heat and grill for an additional 14-16 minutes turning after 7-8 minutes depending on how large your tenderloins are and how well done you like your pork.
  5. This entree goes very well with fresh green beans and a grilled Vidalia onion.
  6. -.
  7. This grilled Vidalia recipe comes from a Weber recipe newsletter.
  8. -.
  9. Remove thin slice from top and bottom of onion and peel. Slice in half laterally. For each half, make 4 cuts from top toward bottom 1/2 way through onion. Season with salt and pepper and place small pat of margarine in center. Cut bacon strip in half and lay on top of onion. Wrap in foil and grill for 60 minutes at 350°. The onion will caramelize and become very sweet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.96 Kcal (1959 kJ)
Calories from fat 237.2 Kcal
% Daily Value*
Total Fat 26.36g 41%
Cholesterol 164.13mg 55%
Sodium 134.81mg 6%
Potassium 1023.63mg 22%
Total Carbs 1.03g 0%
Sugars 0.03g 0%
Dietary Fiber 0.09g 0%
Protein 53.24g 106%
Vitamin C 1.2mg 2%
Iron 2.6mg 15%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 168.28 Kcal (705 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 41%
Cholesterol 59.02mg 55%
Sodium 48.48mg 6%
Potassium 368.1mg 22%
Total Carbs 0.37g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 19.15g 106%
Vitamin C 0.4mg 2%
Iron 0.9mg 15%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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