Directions:
- Whip together the overripe mango, banana and honey. Fold in the whipped cream and sour cream. Grill the pineapple, pears and apples until they start to turn brown. Turn. Add strawberries, and brown on the second side. Arrange a platter with the mango around the outside of the plate. Place the pineapple, pear, and apple in the center with the strawberries on top. Serve with the mango cream and garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.7 Kcal (1602 kJ) | ||
| Calories from fat | 169.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 68.18mg | 23% | |
| Sodium | 40.1mg | 2% | |
| Potassium | 581.07mg | 12% | |
| Total Carbs | 54.44g | 18% | |
| Sugars | 39.44g | 158% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 92.4mg | 154% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 29% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 23% | |
| Sodium | 9.2mg | 2% | |
| Potassium | 133.31mg | 12% | |
| Total Carbs | 12.49g | 18% | |
| Sugars | 9.05g | 158% | |
| Dietary Fiber | 1.84g | 32% | |
| Protein | 0.87g | 8% | |
| Vitamin C | 21.2mg | 154% | |
| Calcium | 24.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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