Grilled Fontina and Caponata Panini Recipe

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Grilled Fontina and Caponata Panini
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Ingredients:

Directions:

  1. Arrange 2 bread slices on work surface. Top each bread slice with 1/4 of cheese, 3 tablespoons caponata and half of tomato. Sprinkle each with half of rosemary, then salt and pepper. Top with remaining cheese and bread. Brush top and bottom bread slices with oil.
  2. Heat large nonstick skillet over medium heat. Add sandwiches to skillet and grill until bread is golden brown and cheese melts, about 6 minutes per side.
  3. Transfer sandwiches to plates. Cut in half and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.42 Kcal (1379 kJ)
Calories from fat 254.72 Kcal
% Daily Value*
Total Fat 28.3g 44%
Cholesterol 65.77mg 22%
Sodium 457.43mg 19%
Potassium 196.37mg 4%
Total Carbs 4.55g 2%
Sugars 2.98g 12%
Dietary Fiber 1.26g 5%
Protein 15.43g 31%
Vitamin C 9.5mg 16%
Iron 0.4mg 2%
Calcium 337.2mg 34%
Amount Per 100 g
Calories 253.01 Kcal (1059 kJ)
Calories from fat 195.64 Kcal
% Daily Value*
Total Fat 21.74g 44%
Cholesterol 50.52mg 22%
Sodium 351.32mg 19%
Potassium 150.82mg 4%
Total Carbs 3.5g 2%
Sugars 2.29g 12%
Dietary Fiber 0.97g 5%
Protein 11.85g 31%
Vitamin C 7.3mg 16%
Iron 0.3mg 2%
Calcium 259mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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