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Grilled Flank Steak and Balsamic Vegetables Recipe

Grilled Flank Steak and Balsamic Vegetables Recipe

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Grilled Flank Steak and Balsamic Vegetables

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Ingredients:

Serving

1 lb flank steak
kosher salt and pepper
1 medium eggplant, cut into 1/2-inch rounds
2 bell peppers, quartered (any color )
6 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1 garlic clove, chopped
1/2 cup fresh flat-leaf parsley, chopped

Directions:

Heat grill to medium-high heat. Season the steak with 1/2 teaspoon salt and 1/2 teaspoon pepper.
Grill to the desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest 5 minutes before slicing.
Meanwhile, brush both sides of the eggplant and peppers with 3 tablespoons of the oil. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Grill until tender, 4 to 5 minutes per side.
In a small bowl, combine the remaining oil, vinegar, garlic, and parsley.
Divide the steak and vegetables among individual plates. Spoon the sauce over the vegetables or serve on the side.
Tip: To serve this meal to a crowd, double the recipe and make it several hours in advance.
Refrigerate, then serve at room temperature. You can use leftovers in sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.86 Kcal (1829 kJ)
Calories from fat	282.17 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	77.1mg	26%
Sodium	72.34mg	3%
Potassium	755.2mg	16%
Total Carbs	11.89g	4%
Sugars	8.08g	32%
Dietary Fiber	4.42g	18%
Protein	25.22g	50%
Vitamin C	71.7mg	119%
Vitamin A	1.5mg	49%
Iron	28mg	155%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	128.37 Kcal (537 kJ)
Calories from fat	82.91 Kcal
		% Daily Value*
Total Fat	9.21g	48%
Cholesterol	22.65mg	26%
Sodium	21.26mg	3%
Potassium	221.91mg	16%
Total Carbs	3.49g	4%
Sugars	2.37g	32%
Dietary Fiber	1.3g	18%
Protein	7.41g	50%
Vitamin C	21.1mg	119%
Vitamin A	0.4mg	49%
Iron	8.2mg	155%
Calcium	17mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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