Directions:
- Combine all marinate ingredients in a ziplock plastic bag.
- Gently swish to mix.
- Add fish fillets; refrigerate, turning bag once or twice, about an hour.
- Prepare grill: use cooking spray to coat grill.
- Remove fillets from marinate and grill to desired doneness- try 3 minutes for the first side, flip (add salt& pepper on the cooked side) and continue cooking until fish reaches desired doneness.
- Wintertime cooking: omit canola oil from marinate.
- Spray sauté pan with cooking spray, heat to medium high and add canola oil to pan.
- Sauté fillets over medium high heat (you'll need a splatter screen!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.12 Kcal (1131 kJ) | ||
| Calories from fat | 108.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 83.56mg | 28% | |
| Sodium | 613.18mg | 26% | |
| Potassium | 538.08mg | 11% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 328mg | 33% | |
| Amount Per 100 g | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 19% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 28% | |
| Sodium | 349.45mg | 26% | |
| Potassium | 306.64mg | 11% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 4.92g | 35% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.33g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 9% | |
| Calcium | 186.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Salad with Curry Dressing
Fresh spinach , torn and stems removed and 8 more.. -
Sesame Chicken
Chicken wings or 3 lbs chicken drumsticks or 3 lbs chicke... and 8 more.. -
Chicken Salad With Peanut Butter Dressing
Cut-up romaine lettuce and 10 more.. -
Chicken Salad With Peanut Butter Dressing
Romaine lettuce, roughly chopped, Cooked chicken and 9 more.. -
Kimchee
Green cabbage, Carrot, White oriental radishes (about 4-5) and 8 more.. -
Teriyaki Flank Steak
Reduced-sodium teriyaki sauce, Water, Honey, Cider vinegar and 7 more.. -
Cilantro Vinaigrette
Cilantro leaf, Orange juice, Rice wine vinegar, Lime juice and 5 more.. -
Grilled Apple Chicken
Unsweetened apple juice or apple cider, Lemon juice and 6 more.. -
Asian Spice Rubbed Ribs with Plum-Ginger Glaze (Bobby Flay)
Canola oil, Shallots, finely chopped and 33 more.. -
Cabbage and Celery Root Slaw
Cider vinegar, Dijon mustard, Canola oil, Honey and 6 more.. -
Honey Poppy Seed Dressing
Canola oil, Honey, Cider vinegar, Poppy seeds, Salt -
Honey Poppy Seed Dressing
Canola oil, Honey, Cider vinegar, Poppy seeds, Salt and 1 more.. -
Rice-Chicken Fried
Cider vinegar, Honey, Salt, Ground ginger, Vegetable oil and 5 more..
Also Try
-
Grilled Tofu With Chili Lime Marinade
Extra firm tofu, drained, Peanut oil, for grilling and 6 more.. -
Grilled Chicken With Balsamic Peach Marinade
Chicken breasts, Fresh peach, mashed, Balsamic vinegar and 7 more.. -
-
Grilled Fish With a Lemon-Caper Sauce
Olive oil, divided (add 1/2 tsp if using a disposable alu... and 15 more.. -
Grilled Chicken With Sesame Ginger Sauce
Soy sauce, Lemon juice, Canola oil, Garlic clove, minced and 11 more.. -
Red Snapper with Sesame Ginger Marinade
Sesame seeds, Sesame oil, Soy sauce, White wine vinegar and 4 more.. -
Yamou’s Grilled Fish With Chermoula
Red snapper, 10 oz/280g each, cleaned and scaled (or bass... and 9 more.. -
-
Honey Ginger Grilled Salmon, Swordfish or Mahi Mahi
Orange juice, Soy sauce, Honey, Dijon mustard and 4 more.. -
Grilled Chicken With Cilantro Marinade
Boneless skinless chicken breasts, Chopped fresh cilantro and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
