Directions:
- Preheat grill to 350° to 400° (medium-high). Sprinkle fillets with pepper and salt.
- Grill, covered with grill lid, over 350° to 400° (medium-high) heat 4 to 6 minutes on each side or to desired degree of doneness. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.73 Kcal (1121 kJ) | ||
| Calories from fat | 123.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 1122.83mg | 47% | |
| Potassium | 411.59mg | 9% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 31.98g | 64% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.58 Kcal (949 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 21% | |
|---|---|---|---|
| Cholesterol | 86.37mg | 34% | |
| Sodium | 950.26mg | 47% | |
| Potassium | 348.33mg | 9% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 27.07g | 64% | |
| Iron | 2.1mg | 14% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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