Directions:
- Sprinkle fillets with pepper and salt.
- Melt butter with olive oil in a large stainless steel or cast-iron skillet over medium heat. Add fillets, and cook 5 to 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.88 Kcal (3010 kJ) | ||
| Calories from fat | 582.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.68g | 100% | |
|---|---|---|---|
| Cholesterol | 163.12mg | 54% | |
| Sodium | 1125.95mg | 47% | |
| Potassium | 418.41mg | 9% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 32.27g | 65% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 411.82 Kcal (1724 kJ) | ||
| Calories from fat | 333.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 100% | |
|---|---|---|---|
| Cholesterol | 93.45mg | 54% | |
| Sodium | 645.02mg | 47% | |
| Potassium | 239.69mg | 9% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 18.48g | 65% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.4mg | 14% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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