Grilled Eggplant With Sesame Marinade Recipe

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Grilled Eggplant With Sesame Marinade
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Ingredients:

Directions:

  1. Place eggplant on several layers of paper towels; sprinkle salt over cut sides of eggplant. Let stand 15 minutes; blot dry with paper towels.
  2. Combine rice vinegar and next 5 ingredients; stir well. Brush over eggplant; let stand 10 minutes. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place eggplant on rack; grill, uncovered, 5 minutes on each side, basting often with remaining sesame seed mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.79 Kcal (242 kJ)
Calories from fat 25.71 Kcal
% Daily Value*
Total Fat 2.86g 4%
Sodium 293.43mg 12%
Potassium 272.42mg 6%
Total Carbs 7.71g 3%
Sugars 4.57g 18%
Dietary Fiber 3.61g 14%
Protein 1.43g 3%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 46.78 Kcal (196 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 237.51mg 12%
Potassium 220.51mg 6%
Total Carbs 6.24g 3%
Sugars 3.7g 18%
Dietary Fiber 2.92g 14%
Protein 1.16g 3%
Vitamin C 2.5mg 5%
Iron 0.2mg 1%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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