Grilled Crab and Cheddar Sandwich Recipe

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Grilled Crab and Cheddar Sandwich
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Ingredients:

Directions:

  1. PICK OVER the crabmeat to remove any bits of shell or cartilage.
  2. COMBINE THE CRABMEAT and cheese in a large bowl and stir to mix. Add enough mayonnaise to hold the mixture together.
  3. SPREAD THE CRAB MIXTURE on half of the bread slices and top with the remaining bread. Brush the tops with some of the melted butter. Heat a heavy skillet or griddle over medium heat. Add the sandwiches, buttered side down, and toast until browned, about 2 minutes. Brush the tops with more butter, turn the sandwiches, and continue toasting until the second side is browned and the cheese has melted, 2 to 3 minutes longer.
  4. TRANSFER THE SANDWICHES to individual plates and serve, cut in half if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.39 Kcal (2832 kJ)
Calories from fat 364.97 Kcal
% Daily Value*
Total Fat 40.55g 62%
Cholesterol 89.03mg 30%
Sodium 777.94mg 32%
Potassium 87.24mg 2%
Total Carbs 39.19g 13%
Sugars 2.2g 9%
Dietary Fiber 1.28g 5%
Protein 39.13g 78%
Vitamin A 1.3mg 43%
Iron 2.6mg 14%
Calcium 432.9mg 43%
Amount Per 100 g
Calories 231.81 Kcal (971 kJ)
Calories from fat 125.08 Kcal
% Daily Value*
Total Fat 13.9g 62%
Cholesterol 30.51mg 30%
Sodium 266.62mg 32%
Potassium 29.9mg 2%
Total Carbs 13.43g 13%
Sugars 0.75g 9%
Dietary Fiber 0.44g 5%
Protein 13.41g 78%
Vitamin A 0.4mg 43%
Iron 0.9mg 14%
Calcium 148.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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