Grilled Corn Sheets with Scallion Vinaigrette (Bobby Flay) Recipe

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Grilled Corn Sheets with Scallion Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. For the grill corn:
  2. Heat the grill to high. Remove the corn from the water and shake off the excess water.
  3. Put the corn on the grill, close the cover, and grill, turning every 5 minutes, until the kernels are tender when pieced with a paring knife, about 15 to 20 minutes.
  4. While the corn is cooking, whisk together the vinegar, mustard, honey, chives and salt and pepper, to taste, in a medium bowl until combined. Slowly whisk in the oil until emulsified. Stir in the scallions and set aside.
  5. Stand the corn upright on its stalk end and carefully cut down the sides of the cob with a sharp chef's knife, trying to keep the corn in sheets. Carefully transfer the corn to a platter and drizzle with the vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.31 Kcal (1777 kJ)
Calories from fat 282.51 Kcal
% Daily Value*
Total Fat 31.39g 48%
Sodium 30.92mg 1%
Potassium 508.9mg 11%
Total Carbs 36.13g 12%
Sugars 6.99g 28%
Dietary Fiber 5.63g 23%
Protein 5.57g 11%
Vitamin C 14.7mg 24%
Iron 1.9mg 11%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 181.43 Kcal (760 kJ)
Calories from fat 120.8 Kcal
% Daily Value*
Total Fat 13.42g 48%
Sodium 13.22mg 1%
Potassium 217.61mg 11%
Total Carbs 15.45g 12%
Sugars 2.99g 28%
Dietary Fiber 2.41g 23%
Protein 2.38g 11%
Vitamin C 6.3mg 24%
Iron 0.8mg 11%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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