Grilled-Corn Maque Choux Recipe

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Grilled-Corn Maque Choux
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat).
  2. Brush corn with sesame oil.
  3. Sprinkle with salt and pepper.
  4. Grill until slightly charred, turning occasionally with tongs, about 15 minutes.
  5. Transfer to work surface and cool.
  6. Cut corn kernels off cobs and place in medium bowl.
  7. Saute bacon in heavy large skillet over medium-high heat until crisp and brown.
  8. Using slotted spoon, transfer bacon to paper towels to drain.
  9. Pour off all but 3 tablespoons bacon drippings from skillet.
  10. Add onion and garlic to drippings in skillet.
  11. Saute until onion is almost tender, about 3 minutes.
  12. Add bell pepper, tomato, corn, and bacon.
  13. Stir 2 minutes.
  14. Add cream; reduce heat to medium-low and simmer until cream thickens enough to coat vegetables, stirring often, about 15 minutes.
  15. Season to taste. (Can be made 2 hours ahead. Rewarm before continuing).
  16. Mix in green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.25 Kcal (1366 kJ)
Calories from fat 198.44 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 46.84mg 16%
Sodium 275.11mg 11%
Potassium 531.96mg 11%
Total Carbs 25.79g 9%
Sugars 7.15g 29%
Dietary Fiber 4.55g 18%
Protein 8.98g 18%
Vitamin C 36.8mg 61%
Vitamin A 0.5mg 16%
Iron 9.6mg 53%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 121.96 Kcal (511 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 34%
Cholesterol 17.51mg 16%
Sodium 102.84mg 11%
Potassium 198.86mg 11%
Total Carbs 9.64g 9%
Sugars 2.67g 29%
Dietary Fiber 1.7g 18%
Protein 3.36g 18%
Vitamin C 13.8mg 61%
Vitamin A 0.2mg 16%
Iron 3.6mg 53%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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