Grilled Chili-Rubbed Lamb Chops Recipe

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Grilled Chili-Rubbed Lamb Chops
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Ingredients:

Directions:

  1. In a small bowl stir together the chili powder, the cumin, the thyme, the sugar, the salt, the allspice, and the black pepper.
  2. Sprinkle the spice mixture over the chops, rub it evenly all over the meat, and chill the chops, covered, for at least 4 hours or overnight.
  3. Prepare a grill with glowing coals or preheat the broiler.
  4. On the oiled rack of the grill or on a broiler pan in the broiler, grill or broil the chops 4 inches from the heat for 5 to 7 minutes on each side for medium-rare meat.
  5. Serve the chops with the pepper jelly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.4 Kcal (642 kJ)
Calories from fat 5.64 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 506.35mg 21%
Potassium 79.73mg 2%
Total Carbs 38.42g 13%
Sugars 32.19g 129%
Dietary Fiber 1.34g 5%
Protein 0.59g 1%
Vitamin C 6.2mg 10%
Iron 1.4mg 8%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 234.69 Kcal (983 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 774.65mg 21%
Potassium 121.97mg 2%
Total Carbs 58.77g 13%
Sugars 49.25g 129%
Dietary Fiber 2.04g 5%
Protein 0.9g 1%
Vitamin C 9.5mg 10%
Iron 2.1mg 8%
Calcium 37.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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