Grilled Chicken With Rosemary White Barbecue Sauce Recipe

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Grilled Chicken With Rosemary White Barbecue Sauce
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Ingredients:

Directions:

  1. To make the sauce, whisk the mayonnaise, lemon zest and juice, rosemary, and garlic together .
  2. Build a fire for indirect grilling in an outdoor grill.
  3. For a charcoal grill, leave the coals heaped in a mound in the center.
  4. For a gas grill, preheat on high, then leave one burner on high and turn the other burners off.
  5. Season the chicken with salt and pepper.
  6. Lightly oil the cooking grate.
  7. Place the chicken on the unheated areas of the grill (that is, on the perimeter around, but not over, the coals in the charcoal grill, or over the off burners of the gas grill).
  8. Cover and grill for 20 minutes.
  9. Turn the chicken, cover, and continue grilling until an instant-read thermometer inserted in the thickest part of the breast reads 165°, about 20 minutes more.
  10. Move the chicken to the hot area of the grill.
  11. Brush the chicken all over with the mayonnaise mixture.
  12. Grill, turning and basting occasionally with the remaining mayonnaise mixture, until the mayonnaise has reduced to a mostly transparent glaze, 3-5 minutes.
  13. Transfer to a platter and serve hot, with the remaining sauce passed on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.59 Kcal (2083 kJ)
Calories from fat 400.23 Kcal
% Daily Value*
Total Fat 44.47g 68%
Cholesterol 117.4mg 39%
Sodium 748.19mg 31%
Potassium 254.65mg 5%
Total Carbs 2.5g 1%
Sugars 1.42g 6%
Dietary Fiber 0.32g 1%
Protein 20.92g 42%
Vitamin C 13.5mg 23%
Iron 1.3mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 284.63 Kcal (1192 kJ)
Calories from fat 228.94 Kcal
% Daily Value*
Total Fat 25.44g 68%
Cholesterol 67.15mg 39%
Sodium 427.98mg 31%
Potassium 145.67mg 5%
Total Carbs 1.43g 1%
Sugars 0.81g 6%
Dietary Fiber 0.18g 1%
Protein 11.96g 42%
Vitamin C 7.7mg 23%
Iron 0.7mg 7%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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