Grilled Chicken with Avocado Cucumber Salad (Food Network Kitchens) Recipe
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Ingredients:
- 4 boneless and skinless chicken breasts , about 2 lb
- 1/4 red onion, diced
- freshly squeezed juice half a lemon (1 to 2 tbsp)
- pinch cayenne pepper
Directions:
- 1. In between 2 large sheets of plastic wrap, pound out 1 breast with the flat side of a meat mallet, until it becomes a thin piece, about 1/4- to 1/2-inch thick. Repeat with the rest of the chicken.
- 2.Heat a grill pan or preheat an outdoor grill to medium-high. Brush chicken breasts lightly with olive oil and season with coriander, salt, and black pepper to taste. Grill chicken, in batches if necessary, turning once, until cooked through, about 2 minutes per side.
- 3. Toss cucumber, tomatoes, onion, tarragon, lemon zest and juice, salt, and cayenne pepper in a serving bowl. Halve and pit avocado; press a knife into pit, twist, and lift out. Score flesh using a knife, and use a spoon to scoop it from skins and into salad; toss gently to combine. Serve chicken topped with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1253.12 Kcal (5247 kJ) | ||
| Calories from fat | 379.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.21g | 65% | |
|---|---|---|---|
| Cholesterol | 535.13mg | 178% | |
| Sodium | 3995.61mg | 166% | |
| Potassium | 2891.36mg | 62% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 25.98g | 104% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 192.35g | 385% | |
| Vitamin C | 95.5mg | 159% | |
| Iron | 0.8mg | 5% | |
| Calcium | 269.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 62.94 Kcal (264 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 65% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 178% | |
| Sodium | 200.69mg | 166% | |
| Potassium | 145.23mg | 62% | |
| Total Carbs | 2.01g | 13% | |
| Sugars | 1.31g | 104% | |
| Dietary Fiber | 0.55g | 44% | |
| Protein | 9.66g | 385% | |
| Vitamin C | 4.8mg | 159% | |
| Calcium | 13.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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