Maple-Orange Chicken Recipe

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Maple-Orange Chicken
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Ingredients:

Directions:

  1. Bring orange juice, wine, and maple syrup to a boil in a small saucepan. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.
  2. Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray. Sauté chicken over medium heat until lightly browned (about 5 minutes per side).
  3. Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes. Spoon glaze over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.51 Kcal (1597 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 1058.95mg 44%
Potassium 856.3mg 18%
Total Carbs 31.66g 11%
Sugars 30.64g 123%
Dietary Fiber 0.07g 0%
Protein 47.69g 95%
Vitamin C 23.3mg 39%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 113.01 Kcal (473 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 11%
Cholesterol 41.24mg 46%
Sodium 313.67mg 44%
Potassium 253.64mg 18%
Total Carbs 9.38g 11%
Sugars 9.08g 123%
Dietary Fiber 0.02g 0%
Protein 14.13g 95%
Vitamin C 6.9mg 39%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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