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Grilled Chicken Cordon Bleu Recipe

Grilled Chicken Cordon Bleu Recipe

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Ingredients

Count

Nutrition

3934

Calories

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Ingredients:

Serving

4 boneless skinless chicken breast
1 lb bacon
1 large onion (vidalia are the best), sliced into rings
10 oz crumbled blue cheese
mushrooms
raspberry vinaigrette
garlic salt
seasoned salt
black pepper
parmesan cheese, freshly grated
aluminum foil
toothpicks

Directions:

Remove all the fat from the chicken. Using a meat tenderizer, pound chicken until it is all one thickness-the thinner the better. Season the chicken front and back with garlic salt and pepper. Take the seasoned chicken, place in a bowl, and cover with raspberry vinaigrette. Let sit in the refrigerator for 2 to 4 hours. Turn chicken every once in a while to make sure it is coated with the vinaigrette marinade.
After marinating, remove chicken. Evenly sprinkle a thin layer of blue cheese over each breast. Pepper the chicken. Slowly roll up the chicken and secure with a toothpick. Take a piece of bacon, wrap around the chicken and secure again with toothpick. Continue rolling all chicken breasts.
On a large sheet of aluminum foil, spread rings of onion in the center and sprinkle with mushrooms. Drizzle with raspberry vinaigrette. Set chicken bundles on onions and mushrooms and drizzle with more raspberry vinaigrette. Season with seasoned salt. Cover with more foil and fold in the sides so it creates a pouch and the juices do not escape.
Throw on grill and occasionally turn for the next 25 to 45 minutes ( depending on how hot your grill is). When done, crack the top of the foil open and sprinkle freshly grated parmesan over the chicken. Serve. I hope you enjoy.
*** Limit your cooking to 4 breasts a piece of tin foil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3933.61 Kcal (16469 kJ)
Calories from fat	2627.42 Kcal
		% Daily Value*
Total Fat	291.94g	449%
Cholesterol	1068.9mg	356%
Sodium	10012.12mg	417%
Potassium	4504.77mg	96%
Total Carbs	23.71g	8%
Sugars	8.84g	35%
Dietary Fiber	3g	12%
Protein	308.79g	618%
Vitamin C	10.5mg	18%
Calcium	1591.8mg	159%

Amount Per 100 g
Calories	214.83 Kcal (899 kJ)
Calories from fat	143.5 Kcal
		% Daily Value*
Total Fat	15.94g	449%
Cholesterol	58.38mg	356%
Sodium	546.81mg	417%
Potassium	246.03mg	96%
Total Carbs	1.29g	8%
Sugars	0.48g	35%
Dietary Fiber	0.16g	12%
Protein	16.86g	618%
Vitamin C	0.6mg	18%
Calcium	86.9mg	159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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