Grilled Cheese With Spinach-And-Tomato Sauce Recipe

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Grilled Cheese With Spinach-And-Tomato Sauce
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Ingredients:

Directions:

  1. In a large saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, tomatoes, salt and pepper. Simmer for 5 minutes. Add the spinach and simmer until the spinach wilts and the sauce thickens, about 5 minutes longer. Cover to keep warm.
  2. Top 4 slices of the bread with mozzarella. Spoon some of the spinach mixture over each, spreading the spinach to the edges of the bread. Sprinkle the goat cheese over the spinach and top with the remaining bread slices.
  3. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Cook two of the sandwiches, turning once, until the cheese melts and the bread is golden, about 4 minutes in all. Repeat with the remaining 1 tablespoon of oil and the other two sandwiches, keeping the first batch of sandwiches warm on a baking sheet in a 200°F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.29 Kcal (876 kJ)
Calories from fat 91.24 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 15.99mg 5%
Sodium 473.89mg 20%
Potassium 428.26mg 9%
Total Carbs 15.8g 5%
Sugars 3.04g 12%
Dietary Fiber 4.02g 16%
Protein 15.18g 30%
Vitamin C 16mg 27%
Iron 2.7mg 15%
Calcium 525.2mg 53%
Amount Per 100 g
Calories 150.59 Kcal (630 kJ)
Calories from fat 65.65 Kcal
% Daily Value*
Total Fat 7.29g 16%
Cholesterol 11.5mg 5%
Sodium 340.98mg 20%
Potassium 308.15mg 9%
Total Carbs 11.37g 5%
Sugars 2.19g 12%
Dietary Fiber 2.89g 16%
Protein 10.92g 30%
Vitamin C 11.5mg 27%
Iron 2mg 15%
Calcium 377.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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