Directions:
- Melt 1 teas (or more) butter in large skillet over medium heat.
- Rub two bread slices around the skillet to coat one side with melted butter, then flip bread to toast the dry side for about 1 minute.
- Flip bread buttered-side down again and top one piece with half the cheese, pear and arugula; top with the other bread slice, butter-side up.
- Grill until golden brown, about 1 minuted per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.09 Kcal (323 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 89.35mg | 4% | |
| Potassium | 49.47mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 135.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 9% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 6% | |
| Sodium | 237.6mg | 4% | |
| Potassium | 131.55mg | 1% | |
| Total Carbs | 8.15g | 1% | |
| Sugars | 5.5g | 8% | |
| Dietary Fiber | 1.68g | 3% | |
| Protein | 9.75g | 7% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 292.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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