Grilled California Quesadilla Recipe

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Grilled California Quesadilla
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Ingredients:

Directions:

  1. Pit avocado and scoop it out. Put in a food processor or mix by hand with the hot sauce and cream cheese. Beat until smooth and add the cilantro.
  2. Spoon mixture onto a tortilla, sprinkle some cheese and green onion and add the chicken if using. Top with another tortilla.
  3. Place tortillas on grill over medium coals for 5 mins or until cheese is melted. Serve with sour cream!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.73 Kcal (1628 kJ)
Calories from fat 188.35 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 40.71mg 14%
Sodium 693.19mg 29%
Potassium 260.87mg 6%
Total Carbs 39.4g 13%
Sugars 1.28g 5%
Dietary Fiber 3.78g 15%
Protein 11.72g 23%
Vitamin C 3.2mg 5%
Iron 2.4mg 13%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 283.04 Kcal (1185 kJ)
Calories from fat 137.14 Kcal
% Daily Value*
Total Fat 15.24g 32%
Cholesterol 29.64mg 14%
Sodium 504.72mg 29%
Potassium 189.94mg 6%
Total Carbs 28.69g 13%
Sugars 0.93g 5%
Dietary Fiber 2.75g 15%
Protein 8.53g 23%
Vitamin C 2.3mg 5%
Iron 1.7mg 13%
Calcium 124.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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