Grilled California Avocado Salad Recipe

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Grilled California Avocado Salad
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Ingredients:

Directions:

  1. Prepare charcoal, gas grill, or stove-top grill pan.
  2. Halve the avocado (keeping it in its shell) and remove the pit.
  3. Lightly brush cut sides with garlic-flavored olive oil.
  4. Grill halves (cut side down) until lightly marked, about 3-5 minutes.
  5. Toss greens lightly with garlic-flavored olive oil and mound on plates.
  6. Gently scoop the avocado out of the shell (keeping it in one piece) and place on top of the greens
  7. Fill the avocado cavity with salsa, and sprinkle with the herbed goat cheese. (we used Boursin).
  8. Garnish with finely-chopped yellow tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.74 Kcal (2544 kJ)
Calories from fat 453.33 Kcal
% Daily Value*
Total Fat 50.37g 77%
Cholesterol 89.3mg 30%
Sodium 639.26mg 27%
Potassium 705.42mg 15%
Total Carbs 16.61g 6%
Sugars 3.27g 13%
Dietary Fiber 9.33g 37%
Protein 29.89g 60%
Vitamin C 13.3mg 22%
Vitamin A 0.5mg 17%
Iron 2.8mg 16%
Calcium 779.8mg 78%
Amount Per 100 g
Calories 183.39 Kcal (768 kJ)
Calories from fat 136.8 Kcal
% Daily Value*
Total Fat 15.2g 77%
Cholesterol 26.95mg 30%
Sodium 192.9mg 27%
Potassium 212.87mg 15%
Total Carbs 5.01g 6%
Sugars 0.99g 13%
Dietary Fiber 2.82g 37%
Protein 9.02g 60%
Vitamin C 4mg 22%
Vitamin A 0.2mg 17%
Iron 0.9mg 16%
Calcium 235.3mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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