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Grilled Beef Ribs with Sweet-and-Sticky Barbecue Sauce Recipe

Grilled Beef Ribs with Sweet-and-Sticky Barbecue Sauce Recipe

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Grilled Beef Ribs with Sweet-and-Sticky Barbecue Sauce

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Ingredients

Count

Nutrition

1057

Calories

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Ingredients:

Serving

3 1/2 cups ketchup
1 cup honey
1 8- oz can crushed pineapple in juice
2 1/4 tsp garlic powder
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp dried crushed red pepper
3 racks beef back ribs (about 9 lb total), each rack cut in half
2 1/2 cups coarsely chopped celery
1 onion , halved lengthwise
1 1/2 cups coarsely chopped carrots
2 whole bay leaves
10 whole black peppercorns
1 tbsp salt

Directions:

Combine first 7 ingredients in large deep saucepan. Bring to boil. Reduce heat to low and simmer until very thick, stirring occasionally, about 1 hour. Cool sauce. (Can be made 1 week ahead. Cover and refrigerate.)
Place ribs in heavy large pot. Add celery, onion, carrots, bay leaves, peppercorns and 1 tablespoon salt. Add enough water to cover ribs and bring to boil. Reduce heat to medium and simmer until meat is tender, about 1 hour. Using tongs, remove rib racks from pot. Cool slightly. Cut between bones into individual ribs. (Can be made 1 day ahead. Cover; refrigerate.)
Prepare barbecue (medium heat). Brush ribs with some of sauce. Grill ribs until brown and thickly glazed, occasionally turning and basting with more sauce, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1056.93 Kcal (4425 kJ)
Calories from fat	397.79 Kcal
		% Daily Value*
Total Fat	44.2g	68%
Sodium	2050.81mg	85%
Potassium	333.21mg	7%
Total Carbs	136.9g	46%
Sugars	60.36g	241%
Dietary Fiber	8.32g	33%
Protein	9.82g	20%
Vitamin C	40.6mg	68%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	104.67 Kcal (438 kJ)
Calories from fat	39.39 Kcal
		% Daily Value*
Total Fat	4.38g	68%
Sodium	203.09mg	85%
Potassium	33mg	7%
Total Carbs	13.56g	46%
Sugars	5.98g	241%
Dietary Fiber	0.82g	33%
Protein	0.97g	20%
Vitamin C	4mg	68%
Iron	0.2mg	10%
Calcium	10.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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