Directions:
- Place all together and marinate 6-24 hours.
- Bake roast at 325 fat side up.
- Cook for 1 3/4 to 3 hours for rare (140) or 2 1/4 hour for med (160).
- Cover with foil and let rest 15 min before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.04 Kcal (921 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 149.47mg | 6% | |
| Potassium | 45.53mg | 1% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 33.33g | 67% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.81 Kcal (514 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 12% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 29% | |
| Sodium | 83.42mg | 6% | |
| Potassium | 25.41mg | 1% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.6g | 67% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.7mg | 17% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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