Directions:
- Tear green leaf lettuce into bite size pieces.
- De-stem your baby spinach.
- Wash in cold water - towel or spin dry.
- Cut up your green onions.
- Drain your mandarin oranges well.
- Toss it all together
- Serve with a vinaigrette at serving (to avoid soggy salad).
- Hey Friends I am looking for some members to join my Special Sald group I would like to invite one and all and would appreciate if I had your company there.
- Note: You need a valid yahoo working account
- /group/specialsalad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.69 Kcal (66 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.13mg | 1% | |
| Potassium | 163.87mg | 3% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 17.53 Kcal (73 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.6mg | 1% | |
| Potassium | 183.09mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 5.3mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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