Green Salad Recipe

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Green Salad
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Ingredients:

Directions:

  1. Tear green leaf lettuce into bite size pieces.
  2. De-stem your baby spinach.
  3. Wash in cold water - towel or spin dry.
  4. Cut up your green onions.
  5. Drain your mandarin oranges well.
  6. Toss it all together
  7. Serve with a vinaigrette at serving (to avoid soggy salad).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.69 Kcal (66 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.13mg 1%
Potassium 163.87mg 3%
Total Carbs 2.29g 1%
Sugars 0.62g 2%
Dietary Fiber 1.02g 4%
Protein 0.9g 2%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 17.53 Kcal (73 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.6mg 1%
Potassium 183.09mg 3%
Total Carbs 2.56g 1%
Sugars 0.7g 2%
Dietary Fiber 1.13g 4%
Protein 1g 2%
Vitamin C 5.3mg 8%
Iron 1mg 5%
Calcium 35.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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