Green Rice (Ingrid Hoffmann) Recipe

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Green Rice (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. In a blender combine, warm chicken stock, poblano peppers, cilantro and 1 teaspoon salt.
  2. Blend until smooth.
  3. In medium saucepan heat olive oil over medium heat. Saute onion until soft, about 2 to 3 minutes. Add rice and garlic and stir for another minute. Add chili puree, cover and bring to a boil. Reduce heat to low, cooking until liquid is absorbed and rice is tender, about 15 minutes.
  4. Remove from heat, fluff with a fork. Season with salt and black pepper, to taste. Garnish with scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.39 Kcal (759 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 3.6mg 1%
Sodium 179.52mg 7%
Potassium 233.84mg 5%
Total Carbs 8.95g 3%
Sugars 2.76g 11%
Dietary Fiber 1.17g 5%
Protein 4.39g 9%
Vitamin C 5.2mg 9%
Iron 0.3mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 101.2 Kcal (424 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 23%
Cholesterol 2.01mg 1%
Sodium 100.15mg 7%
Potassium 130.45mg 5%
Total Carbs 4.99g 3%
Sugars 1.54g 11%
Dietary Fiber 0.65g 5%
Protein 2.45g 9%
Vitamin C 2.9mg 9%
Iron 0.2mg 2%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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