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Green Pepper and Tomato Salad (Rachael Ray) Recipe

Green Pepper and Tomato Salad (Rachael Ray) Recipe

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Green Pepper and Tomato Salad (Rachael Ray)

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Ingredients:

Serving

2 green bell peppers, seeded and cut into 1 1/2-inch dice
3 vine-ripe tomatoes, seeded and diced
1 small onion, chopped
1 large clove garlic, finely chopped
1/2 cup flat-leaf parsley leaves, coarsely chopped
1/2 lemon, juiced (1 tbsp)
1 tbsp red wine vinegar
3 tbsp extra-virgin olive oil
coarse salt and black pepper
1 tsp ground cumin , 1/2 a palm full

Directions:

Combine peppers, tomatoes, onions, garlic, parsley in a bowl with your fingertips. Squeeze the juice of the lemon with the lemon half sitting upright. This will help prevent the seeds from falling into the bowl. The lemon juice will spill down over the sides of the lemon and the seeds will remain with the fruit. Squeeze the juice evenly over the salad. If the lemon is under-ripe, microwave it for 10 seconds before you cut into it. Next, sprinkle a tablespoon of vinegar over the salad - just eyeball it. Drizzle the extra-virgin olive oil over the salad, add the salt, pepper and cumin. Toss again. Taste to adjust seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.64 Kcal (530 kJ)
Calories from fat	101.68 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Sodium	8.72mg	0%
Potassium	150.75mg	3%
Total Carbs	5.76g	2%
Sugars	3.11g	12%
Dietary Fiber	1.49g	6%
Protein	0.57g	1%
Vitamin C	72.5mg	121%
Vitamin A	1.5mg	49%
Iron	26mg	144%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	106.95 Kcal (448 kJ)
Calories from fat	85.87 Kcal
		% Daily Value*
Total Fat	9.54g	17%
Sodium	7.36mg	0%
Potassium	127.31mg	3%
Total Carbs	4.87g	2%
Sugars	2.63g	12%
Dietary Fiber	1.26g	6%
Protein	0.48g	1%
Vitamin C	61.2mg	121%
Vitamin A	1.2mg	49%
Iron	22mg	144%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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