Green Peas With Spring Onions Recipe

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Green Peas With Spring Onions
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Ingredients:

  • 2 (10-oz) packages frozen english peas
  • 2 dozen green onion bulbs, cut into 1/4-inch pieces
  • 1/4 cup plus 2 tbsp butter or margarine
  • 1 tsp salt

Directions:

  1. Line a small Dutch oven with lettuce leaves. Add peas, onion bulbs, butter, and salt. Top with lettuce leaves. Cover and cook over low heat 15 minutes or until peas are tender. Remove lettuce leaves; discard. Place peas and onions in a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.53 Kcal (241 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.25mg 5%
Sodium 303.14mg 13%
Potassium 17.61mg 0%
Total Carbs 1.25g 0%
Sugars 0.33g 1%
Dietary Fiber 0.33g 1%
Protein 0.4g 1%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 385.32 Kcal (1613 kJ)
Calories from fat 346.34 Kcal
% Daily Value*
Total Fat 38.48g 9%
Cholesterol 102.15mg 5%
Sodium 2030.23mg 13%
Potassium 117.91mg 0%
Total Carbs 8.38g 0%
Sugars 2.23g 1%
Dietary Fiber 2.23g 1%
Protein 2.71g 1%
Vitamin C 5mg 1%
Vitamin A 1mg 5%
Iron 0.6mg 0%
Calcium 23.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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