Directions:
- In a bowl, mix coconut, coriander, chilli, salt, sugar, sesame seeds& pepper.
- Boil peas till tender and drain.
- Melt butter.
- Add peas, then coconut mix.
- Stand for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.34 Kcal (830 kJ) | ||
| Calories from fat | 145.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 413.42mg | 17% | |
| Potassium | 537.96mg | 11% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 439.38 Kcal (1840 kJ) | ||
| Calories from fat | 321.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 25% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 7% | |
| Sodium | 915.83mg | 17% | |
| Potassium | 1191.72mg | 11% | |
| Total Carbs | 27.76g | 4% | |
| Sugars | 4.11g | 7% | |
| Dietary Fiber | 4.74g | 9% | |
| Protein | 8.99g | 8% | |
| Vitamin C | 159.5mg | 120% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 12.1mg | 30% | |
| Calcium | 437.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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