Green Onion-Parmesan Mornay Sauce Recipe

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Green Onion-Parmesan Mornay Sauce
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Ingredients:

Directions:

  1. Melt butter in a heavy saucepan over medium heat.
  2. Stir in green onion and parsley; cook until the green onion has softened, about 3 minutes.
  3. Stir in flour and cook for 3 minutes more, stirring constantly.
  4. Pour in the cream, increase heat to medium-high and bring to a simmer. Once the cream comes to a simmer, reduce heat to medium-low and whisk in the shredded Swiss and Parmesan cheeses.
  5. Slowly simmer, uncovered, until the sauce has thickened, about 3 minutes. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.9 Kcal (1838 kJ)
Calories from fat 368.52 Kcal
% Daily Value*
Total Fat 40.95g 63%
Cholesterol 129.49mg 43%
Sodium 344.89mg 14%
Potassium 98.76mg 2%
Total Carbs 5.39g 2%
Sugars 0.7g 3%
Dietary Fiber 0.27g 1%
Protein 13.67g 27%
Vitamin C 4.5mg 7%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 396.6mg 40%
Amount Per 100 g
Calories 407.37 Kcal (1706 kJ)
Calories from fat 342.05 Kcal
% Daily Value*
Total Fat 38.01g 63%
Cholesterol 120.19mg 43%
Sodium 320.11mg 14%
Potassium 91.67mg 2%
Total Carbs 5g 2%
Sugars 0.65g 3%
Dietary Fiber 0.25g 1%
Protein 12.69g 27%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 368.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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