Green Olive Tapenade Recipe

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Green Olive Tapenade
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Ingredients:

Directions:

  1. In a food processor, combine the olives, anchovies, capers and parsley and process to a paste. Scrape the paste into a small bowl and stir in the olive oil and Cognac.
  2. Make Ahead: The tapenade can be refrigerated for up to 2 days. Let return to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.76 Kcal (3060 kJ)
Calories from fat 629.51 Kcal
% Daily Value*
Total Fat 69.95g 108%
Cholesterol 10.2mg 3%
Sodium 3048.02mg 127%
Potassium 115.1mg 2%
Total Carbs 8.4g 3%
Sugars 0.08g 0%
Dietary Fiber 0.74g 3%
Protein 6.89g 14%
Vitamin C 10.8mg 18%
Iron 1.4mg 8%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 301.13 Kcal (1261 kJ)
Calories from fat 259.41 Kcal
% Daily Value*
Total Fat 28.82g 108%
Cholesterol 4.2mg 3%
Sodium 1256.03mg 127%
Potassium 47.43mg 2%
Total Carbs 3.46g 3%
Sugars 0.03g 0%
Dietary Fiber 0.31g 3%
Protein 2.84g 14%
Vitamin C 4.4mg 18%
Iron 0.6mg 8%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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