Green Mango Saffron Chutney Recipe

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Ingredients:

Serving

2 cups mangoes, green peeled and coarsely chopped
1/2 cup sugar
2 tsp grated gingerroot
2 red chilies, roughly pounded and diced
1 pinch salt
1/8 tsp saffron , soaked in 4 tbsp hot water

Directions:

Combine mango and sugar. Mix well and let stand for about an hour.
Heat small skillet over medium heat. Add mango-sugar mixture. Lower heat and cook for 15 to 20 minutes or until mangoes become very soft and the sugar begins to turn light brown. (Do not use nonstick skillet, as sugar will not caramelize.).
Add ginger, red chiles, and salt. Mix well.
Add saffron-infused water and mix well.
Simmer for another 5 minutes.
Remove chutney from heat. Let cool about 20 minutes. Cover and refrigerate until needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.92 Kcal (490 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.41mg	1%
Potassium	211.75mg	5%
Total Carbs	29.41g	10%
Sugars	27.38g	110%
Dietary Fiber	2.1g	8%
Protein	1.28g	3%
Vitamin C	62.1mg	104%
Iron	0.2mg	1%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	97.36 Kcal (408 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.82mg	1%
Potassium	176.33mg	5%
Total Carbs	24.49g	10%
Sugars	22.8g	110%
Dietary Fiber	1.75g	8%
Protein	1.06g	3%
Vitamin C	51.7mg	104%
Iron	0.2mg	1%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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