Green Garlic and English Pea Soup Sips Recipe

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Green Garlic and English Pea Soup Sips
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Ingredients:

Directions:

  1. Heat the oil in a medium sized pot, over medium heat. Add the celery and green garlic to the pot and sweat until the vegetables become translucent, about 5 minutes. Add the vegetable stock and bring to a boil. Add the English peas and bring to a boil once again. Remove from the heat. Puree in a blender on low speed until smooth. Season with salt and chill. Serve in shot glasses garnished with skewered vegetables. Examples of garnishes include: green or black olives, cooked baby potatoes, sugar snap peas, radishes, baby tomatoes.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.95 Kcal (2533 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 21296.33mg 887%
Potassium 155.97mg 3%
Total Carbs 107.54g 36%
Sugars 1.52g 6%
Dietary Fiber 1.71g 7%
Protein 2.4g 5%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 308.9 Kcal (1293 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 12%
Sodium 10874.19mg 887%
Potassium 79.64mg 3%
Total Carbs 54.91g 36%
Sugars 0.78g 6%
Dietary Fiber 0.88g 7%
Protein 1.23g 5%
Vitamin C 4.5mg 15%
Vitamin A 0.1mg 10%
Iron 0.3mg 4%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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