Green Fruit Salad Recipe

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Ingredients:

Serving

1/4 pint apple juice
1 tbsp clear honey
few lemon balm leaves, chopped
1 green dessert apple, quartered and cored
1 honeydew melon, halved and seeded
3 tbsp kirsch or chartreuse
2 kiwi fruit, peeled and sliced
1 pear , quartered abd cored
4 oz seedless grapes

Directions:

Mix the apple juice, honey and Kirsch or Chartreuse together in a bowl. Slice the apple and pear thinly into the juice and stir to coat completely. Cut the melon flesh into cubes, add to the bowl with the grapes and kiwi fruit and leave for 1 hour, stirring occasionally.
Turn into a serving dish and sprinkle with the lemon balm to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.58 Kcal (1430 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Sodium	529.1mg	22%
Potassium	581.09mg	12%
Total Carbs	71.92g	24%
Sugars	52.22g	209%
Dietary Fiber	4.15g	17%
Protein	4.93g	10%
Vitamin C	42.6mg	71%
Iron	1.4mg	8%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	88.4 Kcal (370 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	7%
Sodium	136.93mg	22%
Potassium	150.38mg	12%
Total Carbs	18.61g	24%
Sugars	13.51g	209%
Dietary Fiber	1.07g	17%
Protein	1.27g	10%
Vitamin C	11mg	71%
Iron	0.4mg	8%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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