Green Enchilada's Recipe

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Green Enchilada's
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Ingredients:

Directions:

  1. Heat oven to 350. IN med. saucepan, melt margarine; saute onion and garlic until tender. Stir in 1/4 cp. olives, chilies, sour cream and soup;mix well. Reserve 3/4 cp. sauce, set aside. Fold in chicken and 1/2 cp. cheese to remaining sauce. Gently fry tortillas in oil. Fill with chicken mixture, roll up. Place seam side down in pan. In small bowl, combine reserved sauce, and milk, spoon over tortillas. Bake for 30-35 minutes or until bubble. To serve, sprinkly with remaining cheese and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2304.96 Kcal (9650 kJ)
Calories from fat 1195.3 Kcal
% Daily Value*
Total Fat 132.81g 204%
Cholesterol 307.52mg 103%
Sodium 118376.21mg 4932%
Potassium 2940.59mg 63%
Total Carbs 170.29g 57%
Sugars 17.33g 69%
Dietary Fiber 7.48g 30%
Protein 116.58g 233%
Vitamin C 288mg 480%
Vitamin A 0.3mg 9%
Iron 14.8mg 82%
Calcium 2108.8mg 211%
Amount Per 100 g
Calories 163.36 Kcal (684 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 204%
Cholesterol 21.8mg 103%
Sodium 8389.82mg 4932%
Potassium 208.41mg 63%
Total Carbs 12.07g 57%
Sugars 1.23g 69%
Dietary Fiber 0.53g 30%
Protein 8.26g 233%
Vitamin C 20.4mg 480%
Iron 1.1mg 82%
Calcium 149.5mg 211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.4
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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