Green Enchilada Sauce Recipe

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Green Enchilada Sauce
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Ingredients:

Directions:

  1. Roast the poblano chili. If you have a gas stove or want to use your gas grill, the chili can be placed over the fire. Turn as each side becomes dark. If you only have electric, put a cast iron skillet on a rather high setting. It takes longer in the skillet. Remove the stem and seeds. Remove paper and stem from tomatillo.
  2. The easiest way to chop all the ingredients that need chopping is to just run them through the food processor til nice and small. There is no need to clean the bowl between ingredients.
  3. In a medium sauce pan, place the olive oil, onions and garlic and saute until soft.
  4. Add the broth, tomatillos, cumin, chili powder, chilies and jalapenos. Bring to a boil.
  5. Reduce heat to a simmer and cover. Continue cooking until the tomatillos are soft.
  6. Only if your sauce is very chunky, cool until room temperature and using a blender of food processer, blend until smooth. If you used a food processor in Step #1, this is probably NOT necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.89 Kcal (1088 kJ)
Calories from fat 139.13 Kcal
% Daily Value*
Total Fat 15.46g 24%
Sodium 1506.3mg 63%
Potassium 697.53mg 15%
Total Carbs 26.93g 9%
Sugars 6.37g 25%
Dietary Fiber 4.7g 19%
Protein 4.78g 10%
Vitamin C 35.7mg 60%
Iron 2.5mg 14%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 61.07 Kcal (256 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 24%
Sodium 353.94mg 63%
Potassium 163.9mg 15%
Total Carbs 6.33g 9%
Sugars 1.5g 25%
Dietary Fiber 1.11g 19%
Protein 1.12g 10%
Vitamin C 8.4mg 60%
Iron 0.6mg 14%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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