Green Chilies Casserole Recipe

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Green Chilies Casserole
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  1. Butter a 2-qt. casserole dish. Spread green chilies and & cheese (& sausage, if desired) alternately for 3 layers, keeping a little cheese for top. Beat eggs, milk, and flour and pour over chilies/cheese layers. Drizzle Rotel over the casserole and top with remaining cheese. May refrigerate overnight.
  2. Bake covered at 350 degrees for 45 mins. Remove foil and bake additional 15 mins uncovered. If doubled, bake approx 15 mins longer covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.05 Kcal (892 kJ)
Calories from fat 127.1 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 85.44mg 28%
Sodium 354.13mg 15%
Potassium 77.88mg 2%
Total Carbs 8.5g 3%
Sugars 1.38g 6%
Dietary Fiber 0.57g 2%
Protein 12.69g 25%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 194.82 Kcal (816 kJ)
Calories from fat 116.23 Kcal
% Daily Value*
Total Fat 12.91g 22%
Cholesterol 78.13mg 28%
Sodium 323.82mg 15%
Potassium 71.22mg 2%
Total Carbs 7.77g 3%
Sugars 1.26g 6%
Dietary Fiber 0.52g 2%
Protein 11.61g 25%
Vitamin A 0.2mg 8%
Iron 0.6mg 4%
Calcium 263.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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