Green Chili Stew Recipe

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Green Chili Stew
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Ingredients:

Directions:

  1. Heat 1 tablespoon vegetable oil in a large Dutch oven over medium-high heat. Sprinkle the pork with teaspoon salt. Working in batches, cook the pork, stirring, until browned,, about 5 minutes. Transfer to a plate and discard the fat from the pot.
  2. Heat the remaining 1 tablespoon oil in the pot. Add the onion, chili peppers, bell peppers and garlid and cook, stiring occasionally, until softened, about 7 minutes. Return the pork to the pot aling with the chicken broth; cover and bring to a boil. Stir the stew and reduce the heat to medium low; simmer, covered, until the pork is tender, about 30 minutes.
  3. Increase the heat to medium high and bring the stew to a low boil. Add the potatoes, hominy and enough water to cover the pork and potatoes. Add half of the cilantro and 1 teaspoon salt and cook, uncovered, sitrrinf occasionall, until the potatoes are tender and the stew is slightly thickened, about 30 minutes.
  4. Whisk the cornstarch with 1/4 cup water in a small bowl until smooth. Stir into the stew along with remaining cilantro and continue cooking, sitrring occasionally, until the liquid thickens, about 5 more minutes. Serve with flout tortilas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.86 Kcal (1976 kJ)
Calories from fat 148.19 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 102.04mg 34%
Sodium 236.43mg 10%
Potassium 816.2mg 17%
Total Carbs 36.67g 12%
Sugars 8.82g 35%
Dietary Fiber 14.38g 58%
Protein 48.48g 97%
Vitamin C 31.5mg 52%
Vitamin A 35.6mg 1187%
Iron 17.8mg 99%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 97.46 Kcal (408 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 25%
Cholesterol 21.07mg 34%
Sodium 48.83mg 10%
Potassium 168.58mg 17%
Total Carbs 7.57g 12%
Sugars 1.82g 35%
Dietary Fiber 2.97g 58%
Protein 10.01g 97%
Vitamin C 6.5mg 52%
Vitamin A 7.4mg 1187%
Iron 3.7mg 99%
Calcium 5.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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