Directions:
- Preheat oven to 400 degrees F (200 degrees C). Place bones into a heavy roasting pan and add enough water to cover bottom of pan. Cover pan with a tight fitting lid and cook until browned. You may need to add more water while it is cooking so be sure to check.
- In a large stock pot, combine browned boned, chilies, potatoes, tomatoes, onion, celery, cumin, chili pepper and liquid. Simmer for 5 to 6 hours.
- Remove bones from soup, remove any meat, and place meat back into soup. Once vegetables are tender, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.58 Kcal (1941 kJ) | ||
| Calories from fat | 111.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 1216.7mg | 51% | |
| Potassium | 1561.66mg | 33% | |
| Total Carbs | 51.65g | 17% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 4.1mg | 23% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 70.83 Kcal (297 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 19% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 31% | |
| Sodium | 185.9mg | 51% | |
| Potassium | 238.61mg | 33% | |
| Total Carbs | 7.89g | 17% | |
| Sugars | 2.87g | 75% | |
| Dietary Fiber | 1.64g | 43% | |
| Protein | 6.04g | 79% | |
| Vitamin C | 3.1mg | 34% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 0.6mg | 23% | |
| Calcium | 24.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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