Green Chili Cheesy Rice Recipe

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Green Chili Cheesy Rice
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Ingredients:

Directions:

  1. In a large skillet, cook onion in butter until translucent.
  2. Remove from heat.
  3. Stir in rice, sour cream, cottage cheese, salt and pepper.
  4. Spoon 1/2 the mixture into a 7x11 baking dish.
  5. Top with 1/2 the chilies and cheese; repeat.
  6. Bake uncovered at 375 degrees for 20-25 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.89 Kcal (1415 kJ)
Calories from fat 176.2 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 61.88mg 21%
Sodium 461.28mg 19%
Potassium 313.97mg 7%
Total Carbs 24.73g 8%
Sugars 3g 12%
Dietary Fiber 2.19g 9%
Protein 15.91g 32%
Vitamin C 19.1mg 32%
Iron 1.2mg 7%
Calcium 316.2mg 32%
Amount Per 100 g
Calories 150.91 Kcal (632 kJ)
Calories from fat 78.69 Kcal
% Daily Value*
Total Fat 8.74g 30%
Cholesterol 27.64mg 21%
Sodium 206.01mg 19%
Potassium 140.22mg 7%
Total Carbs 11.05g 8%
Sugars 1.34g 12%
Dietary Fiber 0.98g 9%
Protein 7.11g 32%
Vitamin C 8.5mg 32%
Iron 0.5mg 7%
Calcium 141.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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