Green Chile Tamales Recipe

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Green Chile Tamales
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Ingredients
10
Count
Nutrition
666
Calories
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Ingredients:

Directions:

  1. Combine the roasted poblanos and tomatillo salsa in a blender of food processor. Puree until smooth. Add the pureed chile mixture to the masa dough and mix well to combine. Reserve at room temperature.
  2. Follow method of filling and steaming as in Turkey Tamale recipe.
  3. TOMATILLO SALSA (GREEN SALSA)
  4. In a blender place tomatillos, jalapenos and water. Puree until just chunky. Add remaining ingredients and puree about 2 minutes more, or until no large chunks remain. This salsa keeps in the refrigerator, in a covered container, about 3 days.
  5. Yield: 3 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.7 Kcal (2787 kJ)
Calories from fat 405.43 Kcal
% Daily Value*
Total Fat 45.05g 69%
Sodium 2601.5mg 108%
Potassium 109.98mg 2%
Total Carbs 44.02g 15%
Sugars 1.83g 7%
Dietary Fiber 1.86g 7%
Protein 22.76g 46%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 1077.88 Kcal (4513 kJ)
Calories from fat 656.47 Kcal
% Daily Value*
Total Fat 72.94g 69%
Sodium 4212.25mg 108%
Potassium 178.08mg 2%
Total Carbs 71.28g 15%
Sugars 2.96g 7%
Dietary Fiber 3.01g 7%
Protein 36.86g 46%
Vitamin C 9.1mg 9%
Iron 0.6mg 2%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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