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Green Beans with Walnuts, Cranberries and Blue Cheese (Bobby Deen) Recipe

Green Beans with Walnuts, Cranberries and Blue Cheese (Bobby Deen) Recipe

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Green Beans with Walnuts, Cranberries and Blue Cheese (Bobby Deen)

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Ingredients:

Serving

1 3/4 lb green beans, trimmed
3 tbsp roasted walnut oil
1 tbsp sherry vinegar
1 heaping tsp dijon mustard
1 tsp kosher salt
1/2 tsp freshly ground black pepper
3/4 cup toasted walnuts, chopped
1/3 cup dried cranberries
1 small shallot , thinly sliced into half-moons
2 oz crumbly blue cheese

Directions:

Blanch the green beans in a large pot of boiling salted water until tender-crisp, 3 minutes. Remove the green beans from the boiling water, run under cold water for a few minutes to stop the cooking, and then drain and dry well.
Whisk together the walnut oil, vinegar and Dijon mustard in a small bowl. Stir in the salt and pepper.
Add the cool green beans to a large bowl and toss in the walnuts, cranberries and shallots and drizzle in the vinaigrette. Place on a platter or serving dish and sprinkle with the blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.79 Kcal (807 kJ)
Calories from fat	123.36 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	4.32mg	1%
Sodium	334.15mg	14%
Potassium	303.74mg	6%
Total Carbs	13.87g	5%
Sugars	7.04g	28%
Dietary Fiber	4.39g	18%
Protein	6.28g	13%
Vitamin C	12.8mg	21%
Iron	1.5mg	8%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	138.08 Kcal (578 kJ)
Calories from fat	88.36 Kcal
		% Daily Value*
Total Fat	9.82g	21%
Cholesterol	3.1mg	1%
Sodium	239.33mg	14%
Potassium	217.55mg	6%
Total Carbs	9.93g	5%
Sugars	5.05g	28%
Dietary Fiber	3.15g	18%
Protein	4.5g	13%
Vitamin C	9.2mg	21%
Iron	1.1mg	8%
Calcium	36.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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